Katey wasn’t always big. In fact, she was on track to be a model. But when the agency told her she had to lose 8 pounds, dropping from 118 to 110 pounds, she scoffed and started to eat more….
“You can’t focus on weight loss – that’s not something you can control. What you CAN control is the PROCESS. Your choices. And enough good ones built up over time will lead you to your goals. Work hard and accomplish the healthy behaviors, let the rest fall into place.” — Precision Nutrition
Read more: http://www.precisionnutrition.com/katey-body-transformation
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