bellatrix nutrition

Archive for the ‘disordered eating’ Category

binge/restrict: the most common pattern of overeating & how to stop (with love!)

In disordered eating, must read blog posts on July 13, 2012 at 10:38 pm

Many women who binge and restrict would like to stop bingeing before they stop restricting. They think that they will lose whatever progress they have achieved, in terms of caloric deficits, if they stop restricting first. They anticipate continuing to over-eat, even while they are not restricting. This is an understandable fear — and trust me when I say that I understand how powerful fear can be as a human being in this precarious state. However: this is impossible. Deliberate restriction necessarily begets bingeing behavior. Necessarily. Restriction must be phased out of our lives before we can stop over-eating. Willpower does not do the trick. Hard-lined restriction does not win. Love does.

The more we love and nourish our bodies, rather than restrict them, the more they respond to us, and the more we can love and cherish them. It’s a phenomenally beautiful and harmonious thing. It really, really, really is.

All we have to do is inch into that trust.

All of which is to say that it is scary, but it should also be exciting to embark on this journey. And liberating. And beautifying. The more we love ourselves, the more free we are from our obsessions, and the more self-confidence and happiness we can garner. Letting go of social norms and of negative self-talk– this is a long journey. But it is a beautiful one of progress and self-exploration and growth, and for that reason I would not have it any other way.

It is 100 percent possible to be beautiful and non-restrictive. In fact, I would argue exactly the contrary, that the less restrictive a woman is, the more self-love she can have, and the more empowerment and pride and health, and therefore the sexier she is. I believe this fully, I really, really do.

Excerpt from:
Binge/Restrict:The Most Common Pattern of Overeating, and How to Stop (with Love!)

Listen:
Listen to Stefani Ruper on Episode #45 Balanced Bites podcast here

Further reading:
http://itsthesatiety.com/key-keys/restrictrebound/