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Posts Tagged ‘bone broth’

your ultimate bone broth resource

In beverages, casein free, dairy free, GAPS diet, gluten free, nutrition and meals, paleo, primal, recipes, step by step how to make ... on July 15, 2012 at 11:45 am

Bone Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. It is a traditional remedy across cultures for the sick and weak. A classic folk treatment for colds and flu, it has also been used historically for ailments that affect connective tissues such as the gastrointestinal tract, the joints, the skin, the lungs, the muscles and the blood. Broth is a valuable food and a valuable medicine. Broth will contain the ingredients that are in bone and cartilage. It is the valuable nutrients from the matrixes of bone and cartilage, which create the substance called broth. These nutrients include: protein, calcium, phosphorus, magnesium, sulfur, fluoride, sodium, potassium, chondroitin sulfate, keratin sulfate, hyaluronic acid, glycine, proline, hydroxyproline, lysine, hydroxylysine

Minerals have three major functions in the body. They provide a structural base for connective tissue like bone. They create electrical potentials allowing for conduction of nerve signals and movement across cell membranes. They act as catalysts for enzymes in physiologic processes. Minerals are essential to life but they are not easy to digest. In the stomach, the presence of hydrochloric acid is necessary to physically break down our food, but also to extract elemental minerals from the food that we’ve eaten. A similar reaction takes place in the making of broth. An acid is necessary to remove the minerals from the bone. This is the purpose of using vinegar (acetic acid) when making broth.

Deficiencies of minerals can be acquired, similar to vitamin deficiencies. Generally there are two ways this can happen, lack of intake in the diet, or lack of absorption in the intestines. Broth can be an excellent remedy for both of these causes of mineral deficiency because it provides easily absorbed extracted minerals, plus promotes healing of the intestinal tract. Unlike vitamins, minerals do not have defining deficiency diseases, but rather a collection of associated deficiency signs, symptoms and diseases. Interestingly, many of the deficiency symptoms of minerals are mood and behavior disturbances. This offers a scientific explanation for broth’s ability to soothe and stabilize. It is reasonable to assume that previous to the development of pharmaceutical mineral supplements, bone broth was an important supply of minerals, especially in the winter when fresh fruit and vegetables are less available, and warm food is preferred. After cooking, the broth will cool and a layer of fat will harden on top. This layer protects the broth beneath. Discard this layer only when you are about to eat the broth.

Resources: How to make Bone Broth:
Making Fresh Bone Stock from Paleo Diet Life Style

Caveman Cuisine Bone Broth by Tony Federico of FED – Fitness in an Evolutionary Direction

Easy Recipe: Mineral-Rich Bone Broth Written by Diane Sanfilippo, Balanced Bites [2011]

How to Make Beautiful BrothBy Joanne Hay, Nourished Magazine [2008]

You can start feeding your baby bone broth as early as 3-4 months of age, and it can be used as a base for making a homemade hypoallergenic infant formula.Bone Broth Benefits:

Very healing and repairing to the GI tract

Helps heal the intestines to prevent and reduce food allergies Helps protein and mineral absorption (great for kids who are dairy intolerant) Helps build strong bones and teeth (loaded with bone building minerals) Helps immune system Nourishes adrenal glands (post-partum moms need adrenal support)Vitamins: Calcium, magnesium, boron, zinc, K2 in bone marrow, peptides (healing amino acids and natural antibiotics), cartilage, collagen, anti-infammatory substances, digestive and gut healing properties, omega-9s in skin and fat, iron, Vit B6, Vit B12, and Vit A in chicken liver.http://foodforkidshealth.com/bone-broth-the-magical-ingredient-for-your-infants-gastrointestinal-concerns/

Making home made infant formula for babies sensitive to dairy formula :http://foodforkidshealth.com/making-home-made-infant-formula-for-babies-sensitive-to-dairy-formula/

Resources for Making Chicken and Turkey Bone Broth

1) Video: Intro to Stocks and Bone Broths by Sarah Pope http://www.westonaprice.org/beginner-videos/stocks-and-soups-video-by-sarah-pope

2) Article: Making Perpetual Bone Broth in Your Slow-Cooker by Jenny McGruthers http://nourishedkitchen.com/perpetual-soup-the-easiest-bone-broth-youll-make/

3) Video: The perfect simmer on your bone broth stock http://www.thehealthyhomeeconomist.com/video-the-perfect-simmer-on-your-stock

4) Article: How to get more natural gelatin in your chicken bone broth stock http://www.thehealthyhomeeconomist.com/the-wonders-of-gelatin-and-how-to-get-more-in-your-stock/

5) Video: Making Turkey Bone Broth from leftover turkey bones http://www.thehealthyhomeeconomist.com/how-to-make-soup-stock-from-leftover/

Making Fish stock and fish bone broth

1) Video: How to make Fish Stock and Fish Bone Broth http://www.thehealthyhomeeconomist.com/video-making-fish-stock/

2) Article: Using Fish Stock for Physical Fitness http://www.thehealthyhomeeconomist.com/optimal-foods-for-physical-fitness-plus-3-recipes/

Videos: Making Beef Bone Stock

1) Video by AnnMarie Michaels http://www.cheeseslave.com/beef-stock/

2) Videos by Monica Corrado http://www.monkeysee.com/play/912-beef-stock-preparing-the-bones

Weston A. Price links: http://www.westonaprice.org/food-features/broth-is-beautiful
http://www.westonaprice.org/food-features/why-broth-is-beautiful
http://www.westonaprice.org/childrens-health/soup-stenance

Other: http://balancedbites.com/2011/04/easy-recipe-mineral-rich-bone-broth.html http://theprimalparent.com/2012/03/20/how-to-make-collagen-bone-broth/ https://bellatrixnutrition.wordpress.com/2012/07/15/your-ultimate-bone-broth-resource/
http://www.thehealthyhomeeconomist.com/stock-vs-broth-are-you-confused/

Supplies: Crock-Pot SCVT650-PS 6-1/2-Quart Programmable Touch Screen Slow Cooker, Stainless Steel

CHEFS Essential Mesh Food Strainer Set

Ball Regular Mouth Jars with Lids and Bands, 16-Ounce Pint Size, 12 Ball Regular Mason Canning Jar 1 Qt., Case of 12

Bragg Apple Cider Vinegar (Organic)

Watts Premier 531130 Filter-Pure UF-3 3-Stage Water Filtration System

from Weston A. Price: Broth is Beautiful Written by Sally Fallon [2000]

Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin Written by Kaayla T. Daniel [2003]

Bone Marrow Written by Sally Fallon [2008] Soup-stenance Written by Jen Allbritton [2012]

Other Bone Broth articles: 
Can Food be Medicine part 1
 by Vanessa, Healthy Living How To

Making Medicine part 2 by Vanessa, Healthy Living How To

How bone broths support your adrenals, bones and teeth Written by OraWellness, guest post on Nourished Kitchen

Bone Broth: Heal Your Gut and Lose Cellulite! by Donna Gates, Body Ecology The nutritional benefits of bone broth:

http://www.soaringcraneclinic.com/Bone_Broth.pdf  The Day After Thanksgiving Turkey Bone Broth: It’s ROASTED TURKEY STOCK day! Break entire turkey carcass into pieces on baking dish with quartered onion (skin on), 3 ribs of celery coarsely chopped, 2 carrots washed, not peeled in 2″ pieces, and some fresh ground pepper. 400 degrees-until very brown (1 hr). Scrape into a large pot with cold water (enough to just cover ingredients). Cover pot, bring to boil, lower heat and simmer 2hrs minimum. Strain. Use or freeze. Don’t salt until you add stock to your other recipes!

References:

  • “Gelatin treats ulcer.” Medical News Today. Aug 22 2006. http://www.medicalnewstoday.com/releases/50126.php
  • Wald, A and Adibi, SA, Stimulation of gastric acid secretion by glycine and related oligopeptides in humans, American Journal of Physiology, 1982, 5, 242, G86-G88.
  • JD, Schulzke. Therapeutic options to modulate barrier defects in inflammatory bowel disease. Dig Dis. 2009;27(4):450-4. Epub 2009 Nov 4.
  • Russell, A. L. “Glycoaminoglycan (GAG) deficiency in protective barrier as an underlying, primary cause of ulcerative colitis, Crohn’s disease interstitial cystitis and possibly Reiter’s syndrome.”Medical Hypotheses. April 1999 Vol. 52; 4. P 297-301.
  • Shanahan MD, Catherine (2011-04-22). Deep Nutrition: Why Your Genes Need Traditional Food. Big Box Books. Kindle Edition.
  • Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms. April 2007. Vol 5;2. P 126–131.

how bone broths support your adrenals, bones and teeth

In beverages, casein free, dairy free, GAPS diet, gluten free, must read blog posts, paleo, primal, recipes on June 29, 2012 at 11:10 am

photo credit: nourished kitchen

From within the traditional Chinese paradigm, bone broth nourishes our kidneys, supports our vital essence (chi), and builds blood. Who wouldnʼt benefit from another bowl of soup?
Bone tissue relates to the kidneys according to Chinese medical theory. So, given the theory of like supports like, consuming bone tissue will support the kidneys and therefore the bones (including the teeth).
The Chinese medical perspective includes the adrenals as part of the system they call the kidneys. So, bone broth directly supports adrenal function. It is recognized that the adrenals perform so many hormonal functions vital to our immune health. Adrenal fatigue is another one of those ʻelephants in the living roomʼ that so many of us in the real food movement are talking about yet remains unheard of in mainstream media.
Bone broths provide the adrenal glands with the much needed nutritional support to help make the shift from survive to thrive. Dr. Shanahan even suggests that the nutritional matrix in bone broths may actually help patch the holes in the kidney tissue that cause the kidneys to function less optimally.

Bone stock is rich with minerals. Isnʼt it interesting that within bone broth are the exact minerals, in the proper proportions, that our teeth are also made of? 65% of the mineral mass of bone is made up of calcium and phosphorus – the two main minerals that compose our teeth. When making bone broths we stew the bones for several hours, even days, the stock itself becomes very rich with minerals.
Itʼs interesting to note that the bones after making stock are so soft you can push your thumb nail into them. That tells you that the minerals that were in the bone are now in the bone broth.
How does this translate into stronger, healthier teeth that resist decay and even can heal from tooth decay? Well, the mechanism the body utilizes to remineralize the tooth enamel is through the saliva. Provided that the diet has sufficient minerals, the saliva will have the necessary minerals to interact with the tooth enamel to remineralize the teeth. Bone broth provides the necessary minerals in the proper, combinations, to make them available for use throughout the body. The reason the concept of tooth remineralization is not present in the culture at large is due to the fact that our diets, for the most part, are miserably deficient in the minerals necessary to optimize health.

The problem with mineral supplements is that we arenʼt what we eat. A more accurate statement is we are what we absorb from what we eat. Mineral uptake is the issue here. The good news is the fats in bone broths help restore greater gut health and therefore increase the absorption rate of the minerals present in broths. So, rather than searching through the vitamin section of your health food store, make friends with the butchers at the meat department and establish your supply for quality bones!””When you combine the facts that bone broths make any soup way more delicious, provide the much needed support for our adrenals, offer such a rich source for much needed minerals, nourish our bodyʼs ability to build healthier blood, along with care for all the connective tissues throughout our bodies, you can see why we consider bone broths to be such a foundational dietary pillar for anyone looking to navigate to greater oral health as well as create optimal system wide immunological health.

http://nourishedkitchen.com/bone-broths-adrenals-bones-teeth/

perpetual soup (bone broth)

In beverages, casein free, clever ideas, dairy free, gluten free, nutrition and meals, recipes, step by step how to make ... on June 27, 2012 at 8:55 am

“Once a week, I place the frame of a roast chicken into the slow cooker, cover it with filtered water (We use a Berkey to filter our water, and you can find them online.), toss in a few bay leaves, black peppercorns and vegetable scraps, turn it on and call it good. As I pull broth from the slow cooker, I filter it through a reusable coffee filter which helps to strain out any floating herbs, chicken skin or pieces of bone and results in a beautiful clear broth. As I remove broth, I add water and continue the process throughout the week – ensuring that by the end of the week every bit of goodness has been pulled from that chicken frame.
And, in case you’re worried about the cost of keeping your slow cooker on twenty-four hours a day, every day of the week, the estimated cost of running your slow cooker is about $0.01 to $0.03 per hour – for a total cost of $1.68 to $5.04 for the week. ”

http://nourishedkitchen.com/perpetual-soup-the-easiest-bone-broth-youll-make/

 

“Buy a rotisserie chicken each week (and make broth). If you’re strapped for time and even the thought of making my easy roast chicken seems daunting, do yourself a favor and head to the store and buy a rotisserie chicken. If you’re lucky, you might stop by Whole Foods and pick up a chicken there. Will it be pasture-raised? No, of course not. But it still fills your belly, provides meat and protein and its bones still make a good broth.
Pick the chicken clean, store its meat in a containers in the fridge and transfer the chicken frame to your slowcooker to make perpetual broth – it’s the easiest bone broth you’ll ever make, and your body will still benefit from the minerals and protein that leaches from the chicken frame into the broth. Drink a cup or two each day and, if your adventurous enough, pour it into a saucepan, drop in a few vegetables and make a super simple soup.”

http://nourishedkitchen.com/the-cheaters-guide-to-real-food/