bellatrix nutrition

food coach

Nourish the female warrior with real food.
Ignite fat burning with movement.
Enhance results with healthy habits.

The female warrior is Bellatrix.

Getting real with nutrition basics. Customized nutrition plans based on clean eating, personalized private food coaching for weight loss or gain, nutritional supplements and more.

Whether you are overweight or underweight, you are probably overwhelmed and confused by all the contradictory information about dieting and about which foods are good for you, and which foods are bad. It seems to change weekly doesn’t it? You can stop the insanity now and learn to eat real foods. You can learn to feed your body instead of feeding your cravings. And along the way you can learn to love yourself again.

I don’t believe that any one diet works for every body. I believe that your diet needs to include healthy natural fats, moderate protein, fibrous veggies and seasonal fruits. I believe that everyone would benefit from listening to their body instead of the latest diet guru. Educate yourself on how your body works, and you will learn how to work with your body instead of against it, and your weight will take care of itself.

If you need something more personalized, Bellatrix Nutrition offers customized nutrition plans based on clean eating, personalized private food coaching for weight loss or gain, nutritional supplements and more. If you are interested in more information please email me at joanne @ bellatrixnutrition.com (no spaces)

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