bellatrix nutrition

Posts Tagged ‘soup’

how bone broths support your adrenals, bones and teeth

In beverages, casein free, dairy free, GAPS diet, gluten free, must read blog posts, paleo, primal, recipes on June 29, 2012 at 11:10 am

photo credit: nourished kitchen

From within the traditional Chinese paradigm, bone broth nourishes our kidneys, supports our vital essence (chi), and builds blood. Who wouldnʼt benefit from another bowl of soup?
Bone tissue relates to the kidneys according to Chinese medical theory. So, given the theory of like supports like, consuming bone tissue will support the kidneys and therefore the bones (including the teeth).
The Chinese medical perspective includes the adrenals as part of the system they call the kidneys. So, bone broth directly supports adrenal function. It is recognized that the adrenals perform so many hormonal functions vital to our immune health. Adrenal fatigue is another one of those ʻelephants in the living roomʼ that so many of us in the real food movement are talking about yet remains unheard of in mainstream media.
Bone broths provide the adrenal glands with the much needed nutritional support to help make the shift from survive to thrive. Dr. Shanahan even suggests that the nutritional matrix in bone broths may actually help patch the holes in the kidney tissue that cause the kidneys to function less optimally.

Bone stock is rich with minerals. Isnʼt it interesting that within bone broth are the exact minerals, in the proper proportions, that our teeth are also made of? 65% of the mineral mass of bone is made up of calcium and phosphorus – the two main minerals that compose our teeth. When making bone broths we stew the bones for several hours, even days, the stock itself becomes very rich with minerals.
Itʼs interesting to note that the bones after making stock are so soft you can push your thumb nail into them. That tells you that the minerals that were in the bone are now in the bone broth.
How does this translate into stronger, healthier teeth that resist decay and even can heal from tooth decay? Well, the mechanism the body utilizes to remineralize the tooth enamel is through the saliva. Provided that the diet has sufficient minerals, the saliva will have the necessary minerals to interact with the tooth enamel to remineralize the teeth. Bone broth provides the necessary minerals in the proper, combinations, to make them available for use throughout the body. The reason the concept of tooth remineralization is not present in the culture at large is due to the fact that our diets, for the most part, are miserably deficient in the minerals necessary to optimize health.

The problem with mineral supplements is that we arenʼt what we eat. A more accurate statement is we are what we absorb from what we eat. Mineral uptake is the issue here. The good news is the fats in bone broths help restore greater gut health and therefore increase the absorption rate of the minerals present in broths. So, rather than searching through the vitamin section of your health food store, make friends with the butchers at the meat department and establish your supply for quality bones!””When you combine the facts that bone broths make any soup way more delicious, provide the much needed support for our adrenals, offer such a rich source for much needed minerals, nourish our bodyʼs ability to build healthier blood, along with care for all the connective tissues throughout our bodies, you can see why we consider bone broths to be such a foundational dietary pillar for anyone looking to navigate to greater oral health as well as create optimal system wide immunological health.

http://nourishedkitchen.com/bone-broths-adrenals-bones-teeth/

perpetual soup (bone broth)

In beverages, casein free, clever ideas, dairy free, gluten free, nutrition and meals, recipes, step by step how to make ... on June 27, 2012 at 8:55 am

“Once a week, I place the frame of a roast chicken into the slow cooker, cover it with filtered water (We use a Berkey to filter our water, and you can find them online.), toss in a few bay leaves, black peppercorns and vegetable scraps, turn it on and call it good. As I pull broth from the slow cooker, I filter it through a reusable coffee filter which helps to strain out any floating herbs, chicken skin or pieces of bone and results in a beautiful clear broth. As I remove broth, I add water and continue the process throughout the week – ensuring that by the end of the week every bit of goodness has been pulled from that chicken frame.
And, in case you’re worried about the cost of keeping your slow cooker on twenty-four hours a day, every day of the week, the estimated cost of running your slow cooker is about $0.01 to $0.03 per hour – for a total cost of $1.68 to $5.04 for the week. ”

http://nourishedkitchen.com/perpetual-soup-the-easiest-bone-broth-youll-make/

 

“Buy a rotisserie chicken each week (and make broth). If you’re strapped for time and even the thought of making my easy roast chicken seems daunting, do yourself a favor and head to the store and buy a rotisserie chicken. If you’re lucky, you might stop by Whole Foods and pick up a chicken there. Will it be pasture-raised? No, of course not. But it still fills your belly, provides meat and protein and its bones still make a good broth.
Pick the chicken clean, store its meat in a containers in the fridge and transfer the chicken frame to your slowcooker to make perpetual broth – it’s the easiest bone broth you’ll ever make, and your body will still benefit from the minerals and protein that leaches from the chicken frame into the broth. Drink a cup or two each day and, if your adventurous enough, pour it into a saucepan, drop in a few vegetables and make a super simple soup.”

http://nourishedkitchen.com/the-cheaters-guide-to-real-food/