are you getting results?

Too often people simply say “i am eating right” and they don’t realize this simple fact: if you are not getting results then you are not eating right. If you are not getting results in fat loss, then no matter how good you are eating, it is not good enough for you and you are going to have to take it to the next level.

This is just the way it is. Your metabolic formula is different from everyone else and you need to stop being the dieter and start being the fat loss detective. We all need to look at ourselves and realize while we may be comfortable with our current diet practices and be convinced it is enough, it simply may not be. The point of your nutrition practices where you start seeing losses in belly fat is the point where you start seeing results NOT the place you are comfortable with.

Too often people get to a point where either consciously or unconsciously they decide “this way of eating is good enough and I am comfortable here”. Sorry, but your level of comfort has nothing to do with it. If you want change you have to make change and that change may be much more drastic then you have ever considered. It’s not fair, but it is the way it is.

Too often people are spinning their wheels trying to change up their exercise program in an attempt to get rid of the belly fat when in reality it is the diet program that needs to be manipulated, changed, and experimented with the most. This is the real way a six pack is built. Abs are indeed made in the kitchen.

http://blog.metaboliceffect.com/