bellatrix nutrition

in the words of Krista Scott-Dixon

In inspirational, must read blog posts on July 12, 2012 at 11:39 pm

Health to me means optimal function and thriving – in all possible ways. We give lip service to things like mental health but once you truly achieve a balanced state of health, you’ll wonder what the hell you were thinking when you confined your concept of health to the body. You cannot be healthy without the mind and soul coming along for the ride – and in fact, physiological data show us that in functional terms, your brain is your body and vice versa.

Fitness means “the power to do.” It captures a capacity – to do stuff, which I define very broadly. I like to think of fitness as being like James Bond. Aside from the psychopathology, that guy can do anything – ski, swim, run, do parkour, ballroom dance, fence, fix his own heart attack, and knock boots like a boss. So really, isn’t this an epitome of physical capacity? Skill, strength, power, work capacity, resilience, stress tolerance, flexibility/mobility, focus, mental toughness, and the ability to have physical fun?

http://breakingmuscle.com/training/consistent-goals-evolving-headspace-interview-wellness-expert-krista-scott-dixon-part-1

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