bellatrix nutrition

what to do after eating badly

In awesome advice on July 8, 2012 at 6:49 pm

“Be honest. What was the reason you ate whatever it was that has you feeling gross now? Was it in response to a stressful situation? Were you bored? Did you feel pressure to eat what everyone else was eating? Figure it out. Write it down. Understand the why.

Understanding the WHY behind your decision to eat badly is really the most important thing. If your current eating habits are leaving you feeling unfulfilled and deprived, then of course you’re going to continually rebel against whatever restrictions you’ve put on yourself.”

http://www.mindbodygreen.com/0-5205/What-to-Do-After-Eating-Badly.html

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